Health Benefits Of Squash (Chayote, Mirliton, Sechium edule). What Is Chayote Squash Robert von Rotz Roy Robert von Rotz Roy

https://youtu.be/rlio3ijjVy0 Start at: 2:30 Published on Dec 8, 2016 Health benefits of squash (chayote, mirliton, gayota). What is chayote squash. Health Benefits Chayote: diabetes, cholesterol, triglycerides, roles in cancer, aging and various disease processeschah-YO-tay, chayotes , mirletons, Sechium edule, Labu siam, Labu jipang, chi-O-tee, Madeira marrow, vegetable pear, mirliton, gayota, huisquil, papa del aire, chocho, christophine, pimpinella, sayote, tayota, tropical American vine, yamlike tuberous root, mirliton squash, chayote squash: diabetes, cholesterol, triglycerides, roles in cancer, aging and various disease processes. Chayote is widely used and Asian countries, he are from the family of cucurbits and resembles the taste of zucchini. Chayote fruits, leaves and tuberous roots contain complex carbohydrates as dietary fiber and starch, vitamins and minerals. Category Education License Standard YouTube License SHOW LESS COMMENTS • 25 Oscar del Rosario Add a public comment... Top comments Hi 7 Hi 73 weeks ago thanks for this info, in Jamaica have alto of this fruit,we call it cho cho Reply 2 View all 3 replies Hi 7 Hi 73 weeks ago Robert von Rotz Roy your welcome keep up the good work Reply 1 Robert von Rotz Roy Robert von Rotz Roy3 weeks ago Thank you! Reply GOH BOMBA GOH BOMBA1 month ago Thank for the infos Reply 2 Robert von Rotz Roy Robert von Rotz Roy1 month ago I thank you for watching! Reply 1 zahid iqbal zahid iqbal1 month ago Thanks to video upload Reply 2 Robert von Rotz Roy Robert von Rotz Roy1 month ago yur're welcome Mr. Zahid Reply 2 zahid iqbal zahid iqbal1 month ago Robert von Rotz Roy thanks Reply Jocelyn Carino Jocelyn Carino2 weeks ago I love Chanute my fav Reply 1 Robert von Rotz Roy Robert von Rotz Roy2 weeks ago Thank you! Reply Hi 7 Hi 73 weeks ago I just subscribed! great channel Reply 1 View all 4 replies Robert von Rotz Roy Robert von Rotz Roy2 weeks ago A happy, healthy and successful new year for you too! GBU Reply 1 M D Jules M D Jules2 weeks ago Hi 7 0 Reply Teo WEI MOI Teo WEI MOI3 weeks ago how t0 eat the fruit or cook it Reply 1 Robert von Rotz Roy Robert von Rotz Roy3 weeks ago Hi Teo, Personal I used in many dishes... soups, fried or saute vegetable mix. Ok... Here Is one easy recipe.. if you like smoked fish you can opted for this .... 100-200 grams smoked fish, 200-300 grams coconut milk, 1 pieces squash Chayote, 50 grams beans, 1 onion, and 1 root ginger. Wash beans and boiled very good (to not give bloated you can put 1/3 teaspoon of baking soda in water were you boil beans, and change water after seething). When beans are boiled put inside smoke fish, grated squash Chayote, coconut milk, onion chopped fine, root of ginger cut in 2 pieces after you peeled and salt and pepper after taste. If you like spice foods can put in this soup 1-2 red hot chili pepper or more up to your taste. Another way is to use raw in salads like you use zucchini or cucumbers. Read more Reply Windy Here Windy Here4 weeks ago Finally I get to know the name of this vegetable. Thank you. Reply 1 Robert von Rotz Roy Robert von Rotz Roy4 weeks ago you're welcome Windy Reply zahid iqbal zahid iqbal4 weeks ago Nice video Reply 1 Robert von Rotz Roy Robert von Rotz Roy4 weeks ago Thank you my friend! Reply Ajit Kapadia Ajit Kapadia1 month ago Good Reply 1 Robert von Rotz Roy Robert von Rotz Roy1 month ago thank you! Reply 1 eva lee eva lee2 hours ago hi how to chook and what receipe thank you Reply