A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

Friday, January 27, 2017 A whole egg contains all the nutrients required to turn a single cell into a baby chicken. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. (Exceptions… people with genetic disorders like familial hypercholesterolemia or a gene type called ApoE4 may want to minimize or avoid eggs.). HDL stands for High Density Lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems (10, 11, 12, 13). Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions 6. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health