#4. Cashews can be quite useful due to their numerous essential vitamins, such as pyridoxine (vitamin B6), pantothenic acid (vitamin B5), thiamin (vitamin B11) and riboflavin. Just 3.5 Oz (100 grams) of these nuts will provide about 30% of the daily recommended levels of B6 (that is about 0.147 mg). B6 can significantly lower chances of developing homocystinuria and sideroblastic anemia.
On the other hand, niacin improves protection against dermatitis or pellagra. In addition, aforementioned vitamins are crucial for fat, protein and carbohydrates metabolism at a cellular level.
#5. Furthermore, cashews also contain a very small quantity of zeaxanthin, which is a very important pigment of flavonoid antioxidant. Zeaxanthin is selectively absorbed inside the retinal macula in the eyes. It is believed that it provides antioxidant and protective UV ray filtering features and also that it protects us from ARMD also known as “age-related macular degeneration” in old people.
Besides all the above-mentioned benefits of Cashew Nuts, they also are considered to be one of the best alternative treatment for depression.
How Treat Depression Naturally – A Basic Guide to Cashew Nutrition
Cashew nuts are more than great source of tryptophan, which is a vital amino acid our body needs to take it throughout the food. This amino acid helps children develop and grow, regulates mood, balances our behavior, improves sleep and can significantly lower the level of stress, anxiety and depression.
Just two handfuls of cashews contain somewhere between 1.000 and 2.000 mg of tryptophan. This compound has been proven to be as equally successful as prescription antidepressants. The best thing about treating depression with cashews is that you will surely avoid side effects that are usually caused by antidepressants. Of course, this is yet another thing big pharma carefully hides from us.
According to FDA Deputy Commissioner for Policy’s David Adams, who was part of the Drug Information Association Annual Meeting back in 1993, we need to pay close attention to the things happening around the legal arena and dietary supplements. If producers of natural remedies manage getting the support, there will most likely be a completely new class of products, which will be competing with the already existing drugs. This is why we need a special law that will have the function to regulate the supplements.
In addition, back in 1993, FDA Dietary Task Force has released a report saying that the selling and existence of dietary supplements will not jeopardize efforts for creating new drugs.
As you are probably aware by now, big pharma is a huge business. However, there is much effective and safer natural depression treatment they want to hide from the common people because thus they will lose lots of money.
An introduction to Cashew Nut Allergy
Beside allergies caused by eating walnuts, almonds and other nuts, cashew nut cause allergy in both adults and children and is one of the commonest food allergies. Same as peanuts, cashews can lead to occurrence of some very severe allergic reactions, even if the individual has consumed just a small quantity of cashews.
The healthy nuts we dedicate this article to are a hidden ingredient in many common foods such as ice cream, cakes and Asian dishes. Anyway, if you ever experience symptoms of cashew nut allergy, it is mandatory to look for professional help.
Source: www.healthandlovepage.com
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Mahogany World, formerly Mahogany Philippines, was founded in 2008 in Lucena City, 85 miles south of Metropolitan Manila.
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Treat healthy corms with five percent copper sulphate solution during planting. Saffron "Crocus Sativus L."seeds, Kesar, Crocus Sativus, Bulbs, Corms, Cultivation, propgation, Cashmiriana, Plantation, India, Kashmir,Guide, Cultivation methods
Scientific Cultivation of Saffron
By: Ed. Sheikh GULZAAR Contact
Jammu and Kashmir Medicinal Plants Introduction Centre-JKMPIC
"Ginkgo House", Aziz Abad, Nambalbal, Pampore JK 192121
Postal address: POB: 667 GPO Srinagar SGR JK 190001
Central office: :Ramban, Jammu 182143 (J&K)
Mob: Head (09858986794)
Ph (O) 01933-223705
e-mail: jkmpic@gmail.com
home page: http://jkmpic.blogspot.com
Other : http://facebook.com/jkmpic
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Head, The Jammu and Kashmir Medicinal Plants Introduction Centre-JKMPIC, Srinagar
Saffron, is the most expensive spice in the world. The scientific name for saffron is "Crocus Sativus L." It belongs to the family of Iridaceas and the line of liliaceas.
Saffron is a bulbous perennial plant, ranging from 10 to 30 centimetres in height. The bulb is meaty and round, although somewhat flat at the base. It is white coloured on the inside, covered with a fibrous and rough membrane, and brown in colour.
Flowers surge from the bulb in a stem of about 3 millimetres in diameter, which develop in two purple to violet coloured membranes.
The flower is called the "Rose of the Saffron" and made up of six eliptical pieces. The stem is also a violet colour when it initially emerges, becoming more opaque, and finally turning white.
The flower contains three large stamen with orange coloured anthers. Inside the flower tube is the style, a long white filament whose apex is orange coloured. This divides into three red threads, the threads or cloves of the saffron, which correspond to the stigmas.
Saffron is a perennnial , low growing herb with a globular corm ranging from 0.5 to 5cm in diameter. The corms (Monje/Seed) produce 6-15 narrow, needle like leaves about 10 cm long; surrounded in the lower region by four to five scales. The flowers are borne singly or in two to three. The three stigmas of the flowers along with the style when dried constitute the saffron of commerce. The plant is a native of Iran and Asia Minor. In the former princely state of Kashmir Vale is a legendry crop of well drained plateau of Pampore (South Kashmir) where it is being grown since ancient times. The recorded time of saffron cultivation in Kashmir dates back 550 AD nearly four centuries earlier than that recorded in Spain. It is rightly called the golden condiment of Kashmir. World's best Saffron also cultavated in Iran, Spain, Baluchistan, Gilgat and now in Afghanistan
COMPOSITION: Saffron is an essencial oil (0.4 to 1.3 percent), rich in Saffranol, Cineol, and Pineno. It contains Glucocids (alfa, gamma, and beta) and Protocrocines. Picrocrocines (4 percent) have been found, in addition to bitter Heterosides like the Pirocrocides.
A Heteroside of the Carotine Group, the Agliconan of the Picrococrocine is an aromatic Aldehide, the Saffranol (Dehidro-Beta-Ciclocitral). The pigment which gives it the peculiar color is Crocosid, also known as Policroita. Other pigments such as Crocinal, Licopine, Zeaxantine, and other Carotinoide pigments, like Carotine and Licopine, were also found.
USES/ DOSAGES : Via Infusions
2 to 4 grams per quart of water.
Powder Form : 300 mg to help digestion.
0.5 to 1.5 grams daily to help bowel activity.
For Use in Food : Crush the Saffron threads with your fingers or in a morter, add a small amount of hot water, then add to your dish. In most recepies the Saffron is added in the latter part of dish preparation, moments before removing the dish from the oven or stove top, to conserve its pungent aromatic flavor and color. It is common to use 2 to 4 strands of Saffron per person. Saffron is as precious as gold not because of its high demand and low production but because it is used in various religious rituals. Hindus use saffron for marking their foreheads, Muslims divine extract in water and write charms with ink thus formed. In Indian market mostly 50-60 per cent of saffron is used in chewing tobacco and for preparing wine. Saffron is used to prepare saffron rice, saffron cakes, wazwaan, tea, kehwa. cakes, in the preparation of scent and perfumes. It is used for colouring butter, Saffron Steamed Rice ,Saffron Rice Chicken, Special Scalloped Potatoes, Parsnip Lemon Puree,Orange Saffron Butter Cookies, Saffron fried rice, Saffron mutton rice, Saffron chicken rice cheese, puddings and confectionary. Like most oriental aromatic herbs saffron is also used in medicinal and culinary reputations. It stops vomiting, expels worms, heels headache and wounds. It is good for hemorrhoids, for removing the discoloration of face and pimples. It is good for epilepsy. Some times it is used in exenthematous diseases to promote eruption. It is popularly supposed to be a stimulant warm and dry in action helping in the alleviation of urinary, digestive and uterine troubles. Paste of saffron is used in dressing bruises, superficial sores, rheumatic and neurological pains and congestion of chest. Passaries of saffron are used in painful complaints of uterus. Dry boiled corms are administered in Ayurvedic and Unani ststem for treatment of gousciatica and rheumatic pains.
Saffron Crocus Care : Growing saffron crocus can prove beneficial in two ways. It can be an inexpensive way to get saffron and apart from that saffron crocus plants are the first plants to bloom in fall and produce flowers throughout the season. The lavender-colored flowers can be a beautiful addition to your flower garden. If you are interested in knowing more about how to grow saffron crocus, read on.
* Saffron crocus can be grown from bulbs,seeds or corms. As most of the current varieties are SG1, you may not get saffron crocus seeds. But, purchase saffron crocus corms from reputed sellers only. Make sure that you are buying a saffron crocus variety (like Crocus sativus cashmirianus) only and not autumn meadow crocuses.
* The right time for planting these saffron crocus bulbs is late spring or early summer. You may also plant the corms or bulbs during the onset of fall, but, it will sprout the following spring only.
* Prepare the soil with organic material like adding compost, leaves or grass clippings to the soil. Saffron crocus plants need full sun and well drained soil for a healthy growth. The soil must not get soggy and the plant must be protected from wind. Read more on composting.
* Once you are ready with the location of planting, plant the corms in holes, which are at least four inches in depth. Always remember to plant these corms with their roots facing downwards. Keep a distance of six inches between the holes.
* If the location is likely to be frequented by rodents, it will be better to cover the area with a mesh enclosure, so that your corms are not eaten by the animals.
* During summer, the soil must be dry, as the plants become dormant in this season. The leaves and flowers develop during fall and during this season, you have to keep the soil moist (not soggy) through occasional watering.
* The flowering period may last for one month and during this time, a single application of liquid fertilizer is recommended. Continue with occasional watering till the onset of spring, as the leaves start withering during this time.
* During cold climates, dig out the corms and store them in a cold, dark place. Plant these corms again during late spring or early summer. Read more on saffron - fit for kings.
Now, you know more about saffron crocus cultivation. Start planting a saffron plant and enjoy the benefits.
Soil & Climate : Saffron grows well in drained loamy soil. Medium grade, light soil with neutral to slightly alkaline reaction is suited for its cultivation. It prefers very well drained, clay loam soils of karewas of Kashmir. The soils should be deep and free from stones. Saffron thrives well in sub-temperate regions ranging from 1500 meter to 2400 meter.
It requires cool and sunny situation for promising growth. An optimum of 12 hours light duration is essential for growth and flowering. The day temperature should be 20-22 0C with a difference of 10-12 0C between day and night temperatures. A good shower during August-September facilities flowering and increased yield. Dry weather condition during flowering period is essential for realizing higher yields. In general locations which receive 30-40 cms rainfall and are covered with snow during winter are good for its cultivation. Spring rains are favourable for promoting corm multiplication wherease, a second spell of rains at the beginning of autumn encourages profuse flowering.
Prpoagation : Propgation of the plant is through corms. The plant remains dormant from May-August. The mother corm reproduces annually and gives rise to four to six daughter cormlets. The corms formed during a year produce flowers in the following year. The mother corms provide food to the new developing corms and in doing so wither, shrink and finally die. Now corms develope each year to replace the older once. Saffron bulbs multiply readily, and can (and probably should) be divided every few years.
Land Preparation and planting : Land preparation starts in March -April. The field is ploughed four to five times to a depth of 30-35 cms.Another polghing is done in May and fields leveled. Well developed seed corms @1600 to 2000 kg per per hectare should be used after dipping in five percent solution of copper sulphate. The corms should be of 1.5 cms and above in diameter with outermost loose covering cleaned before planting. The corms should be planted in second fortnight of August at a depth of 15-20 cms with a row to row spacing of 15 cms and corm to corm spacing of five to eight cms. After planting divide the field into 2 meters x 4 meters strips by opening 15 deep and 30 cms wide furrows for proper drainage. Saffron can also be planted as an inter crop in newly planted orchards. The superior and less expensive method recommended by Jammu and Kashmir Medicinal Plants Introduction Centre is strip system.
Manures and fertilizers : Mix 15-20 tonnes per hectare of well decomposed FYM during last ploughing. Recent studies have revealed that application of vermicompost @350 kg/hectare has given a yield of 4.88 Kg/hectare.
Interculture : Keep the planted field undisturbed till the following June. Perform the first hoeing in June using a short handled tangru locally called (in Kashmie) "ZOUN". This operation provides aeration to the soil which is very important for proper development of Saffron Corms.
Subsequently the second hoeing is done in the month of September along with cleaning and repairing of the drainage channels. Care should be taken not to disturb the growing buds of corms. This hoeing is accompanied by light dressing of FYM at the rate of two tonnes per hectare. Third and final hoeing is given after the flowering is over and mannure is mixed in the soil with the help of iron rakes. This schedule of operations is followed every year until the crop remains in the field.
Diseases and pests : Fungal diseases often infect the corms. Fungi like Rhizocotnia crocorum,, Sclerotina bulborum and Phoma Crocophila are reported to infect the corms changing the colour of flesh from white to yellow and finally to black resulting in death of the corms. poor aeration in the soil, injury to corms and hail storms provide ideal conditions for the development of diseases. Discarding can prevent this. Treat healthy corms with five percent copper sulphate solution during planting. Incidence of Gangrane disease (in this, the normal plant which prevents flower formation) is also reported from some fields. Rate and moles causing damage tones of corms every year often damage saffron cro. Zinc phoshide baiting and rat control campaign on watershed basis may be of great help.
Harvesting and processing : The flowering season is confined to three weeks from middle of October to first week of November. The flowers are picked daily in the morning and stigmas and styles are trimmed immediately. About 1,60,000 flowers are hand picked to produce one kg of good quality dried saffron.
Saffron Bulbs/Seeds/Corms : Saffron is the only spice that comes from a flower. The flowers themselves are magnificent with a striking purple colour. Add a splash of colour to your flowerbeds or balconies with this splendid flower which blooms in October, thanks to its exceptional flower reversed vegetation cycle. What is more, you can grow and produce your own saffron easily.
Crocus Sativus (Saffron corms) for planting from June to September
Harvest in October-November of the same year!
The corms (size 2/5cm) are available from June to 10 September, however you can reserve them from now on. Corms are delivered with information of culture
Advance Booking of Saffron Corms from January to December
Buying Saffron Bulbs/Seeds/Corms
Available packets: 50, 100, 200 (Seeds/Corms/Bulbs)
For more details :
Jammu and Kashmir Medicinal Plants Introduction Centre
Ist Street, Shaheed-e-Azemat Road, Nambalbal, Pampore PPR Jammu and Kashmir 192121
Or
Mailing address: PO Box 667 GPO Srinagar SGR Jammu and Kashmir 190001
Ph: 01933-223705
Mob: 09858986794
e-mail: jkmpic@gmail.com, jkmpic@yahoo.in
home: http://jkmpic.blogspot.com
Planting material available : Olive,Kiwi, Picanut,Hazelnut, and herbal seeds.
more : http://jkmpic.blogspot.com
Posted by Sheikh Gulzaar
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Labels: Bulbs, Cashmiriana, Corms, Crocus Sativus, Cultivation, Cultivation methods, Guide, India, Kashmir, Kesar, Plantation, propgation, Saffron seeds
Grow Saffron from seeds (Actually it is Safflower)"Crocus Sativus L."
Happy Hopey Human
Happy Hopey Human
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Published on Sep 7, 2015
Germinating Safflower Seeds. Sorry the seller description was incorrect. I only found out after I grew it. So you need to actually buy the bulbs to grow saffron
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Mrudul Shirgurkar
Mrudul Shirgurkar1 month ago
Saffron is the costliest spice which do not produce any seeds. It is grown only by vegetative propagation method using the corms which grow underground. The supplier of the seeds has fooled the people by selling safflower seeds which are oil yielding seeds. Do not get confused with saffron flowers and safflower.
Reply 1
SithSereyPheap1
SithSereyPheap13 months ago
Gardening teaches us patience and nurturing.If you could keep those young plants around you happy,alive and well,i think you'll make a great mother darling.
Reply
SithSereyPheap1
SithSereyPheap13 months ago
Slugs,snails,mouse,caterpillars,event leaf cutter ants could the cultprits that ate your young plants....;)))))
Reply 1
JK Medicinal Plants Introduction Centre
JK Medicinal Plants Introduction Centre4 months ago
This is Saffron .If you want to know more about Kesar cultivation,please visit us at
http://jkmpic.blogspot.in/2010/08/saffron-seeds-kesar-crocus-sativus.html
Reply 1
Happy Hopey Human
Happy Hopey Human4 months ago
Thank you. Very helpful :)
Reply
matanuska high
matanuska high6 months ago
saffron is the crocus flower which is a bulb..not safflower...safflower is I think grown for oil..
Reply 1
Nur Qamruddin
Nur Qamruddin9 months ago
Thanks
Reply 1
luckeychuckey70
luckeychuckey701 year ago
your so pretty
Reply 1
Happy Hopey Human
Happy Hopey Human1 year ago
+luckeychuckey70 Thank you for the compliment. :D
Reply
Mohammed Salim
Mohammed Salim2 months ago
You look good babe marry me please LOL
Reply
rida Zahra
rida Zahra3 months ago
send me ur whats aap no on my whats aap no
my no is 00923006502545
thanks
Reply
ConcernedMushroom
ConcernedMushroom7 months ago
It's probably cut worms eating your sprouts....you can cut the bottom off a small paper cup and place it over the sprout...this usually prevents them from being able to get at your sprouts.
Reply
Happy Hopey Human
Happy Hopey Human7 months ago
thank you! I will try it out :D
Reply
Nur Qamruddin
Nur Qamruddin9 months ago
from.we by safron. seeds
Reply
Happy Hopey Human
Happy Hopey Human9 months ago
ebay is a start. make sure it is not safflower
Reply 1
Nelson Mwaniki
Nelson Mwaniki1 year ago
They conned you. They put safflower seeds in a saffron sachet and sold to you at rip off.
Reply
Happy Hopey Human
Happy Hopey Human1 year ago
+Nelson Mwaniki
Well if their intention was to con me then they will get conned back in some shape or form. hahah
I am not bothered by such thing. I believe in Khamma so perhaps I am only repaying a past life where I have conned them or....I will get it back in another life. :D There need not be contention. The important thing is to learn from this experience.
Read more
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Caren Kaziyev
Caren Kaziyev1 year ago
Thank you for your video. About your plants that aren't doing well- how do you know it is due to insects? Maybe fungus? I have had that happen when the moisture is very high for seed germination. Just a thought.
Reply
Happy Hopey Human
Happy Hopey Human1 year ago
+Caren Kaziyev
hmmm that's a great question. I guess I just assume. hahaha
When the shoots are eaten I correlate that to insect and when they have molds, dark spots & rots I think === fungus? ;)
Reply
sayhello2pedro
sayhello2pedro1 year ago
I just bought some from Ebay (Melton supplier) cant wait to throw them into my aquaponics to see how they do. I was a little concerned with the germination rate but it seems like it's not too hard. Thank you for putting me at ease and sharing this video
Reply
Happy Hopey Human
Happy Hopey Human1 year ago
+sayhello2pedro
Ohhh dear. I forgot to update this video. It is safflower not saffron flowers. Sorry for late reply
Reply
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You are what you eat… Well, have you ever heard this? The truth of the matter is that your health is largely dependent on what and how you eat. With different foods recommended for healthy living, green superfood has been on top of the list and you should consider them carefully. These foods are rich in digestion-enhancing enzymes and other minerals which your body needs for healthy growth.
What makes green superfood so amazing?
In addition to the digestion-enhancing enzymes, green superfood also provides the body with essential nutrients including:
Adaptogens for energy
Fiber
Antioxidants
Probiotics
Green superfood comes in different forms including green algae, barley, wheat grass, Chlorella, and Spirulina among others. It is important to note that these foods are not a standalone kind of diet but work very well when combined with other foods and healthy lifestyle. So, what are the benefits of these nutritious superfoods?
5 Major Health Benefits Of Green Superfood
First, it is important to understand that green superfoods are not isolated substance but whole foods. Unlike minerals extracted from plants, these foods are normally eaten whole and can easily be absorbed in the body.
Here are the main benefits of these foods when incorporated into your diet.
1. Enhances Blood Clotting
One of the greatest benefits of green superfoods is that they are rich in chlorophyll which helps the body in a number of ways. First, chlorophyll helps the blood to clot normally in case of an injury thus helping in wound healing process.
The substance is also essential for detoxification and hormonal balance. Green foods which are rich in chlorophyll include green barley grass, spinach, and kale among others. When looking for green food, it is always advisable to look for the tender ones as these are loaded with chlorophyll and therefore can supply your body with a good dose of the same.
2. Balances The pH Levels
Having balanced pH levels is very important for your body. Some of the foods we eat normally erode the body’s alkalinity which could have serious side effects. However, green superfoods come loaded with essential minerals which are guaranteed to keep your pH levels balanced thus helping maintain the right cholesterol levels while promoting the ideal blood sugar levels.
For example, you’ll find that wheat grass is loaded with calcium, magnesium, and potassium, three elements which are very effective in maintaining balanced pH levels.
3. Helps Remove Heavy Metals And Toxins
Our bodies normally have many impurities which could prove to be very harmful if not removed with time. There are no better foods to include in your diet for this purpose than superfoods especially chlorella. The single cell green and fresh water algae are rich in minerals, vitamins, and some traces of protein and minerals thus making it a healthy food to consider.
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It helps in detoxification and elimination of different types of impurities from the body including heavy metals and toxins. It is also good for boosting the immune system which helps protect against dangerous diseases including different types of cancer. These foods are also good for lowering cholesterol.
4. Lowers Blood Pressure
Green superfood contains a pigment known as phycocyanin which possesses superb antihypertensive effects. Consuming spirulina, for example, has been discovered to be very effective for lowering blood pressure which in return helps prevent against the risks of heart disease.
Blue-green algae have also been found to be helpful in reversing endothelial abnormality in metabolic syndrome thus lowering risks of stroke, diabetes, and heart disease.
5. Helps Boost Weight Loss Efforts
Different green superfoods are known to be rich in protein which helps the body to store less fat and also lose weight faster. By consuming more healthy proteins, the metabolism will require more energy thus maintaining lean tissues and enhancing the fat burning process.
Spirulina has also been found to help curb hunger which helps avoid cases of overeating, therefore, making it a great food to consider especially for people seeking to lose some pounds.
There are also many other health benefits offered by green superfoods including the enhancement of digestion which in return helps deal with cases of constipation. When eating these foods, it is always important to make your selection carefully and at least ensure that they are grown and packaged under the right conditions.
Your healthy green foods should be combined with fruits, lean meats and other recommended dietary compliments in order to benefit your body fully. Consuming these foods on a regular basis will definitely help you remain healthy, build muscles, and maintain the right body weight. Why not try them and enjoy these benefits firsthand?
Jerin Merina Jerin Merina
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Justin Bryant0 CommentsMarch 3, 2017
In this video, I will talk about some work at home jobs that you might consider for the long term without needing to worry about technology replacing you.
As technology keeps compounding over time, many jobs like truck driving, virtual assistants, and others will be replaced by machines.
But, there are some careers only humans can do. Enjoy the video and let me know what you think in the comments below!
Here are the top jobs and careers that might make sense for you:
1. Writing
The only original articles I’ve seen computers compose are sports game recaps and stock updates.
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Here’s how to start a blog step-by-step
Fiverr
UpWork
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Blogging jobs board
Monster.com
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2. Graphic design
While there is some great software for graphic design like Photoshop, computers can’t actually create original art very well.
Helpful resources:
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3. Online tutoring/teaching
Good luck getting a computer to teach in a way we understand using examples, stories, and other techniques that help us learn.
Helpful resources:
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4. Product, app, and website testers
A computer can check for broken links and errors, but they can’t give much of an opinion on how something looks or flows.
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While machines can figure out algorithms and analytics, they can’t hardly use consumer psychology and persuasion to sell things like marketers can.
Helpful resources:
MLM Rankings
Digital Marketing jobs board
Amazon affiliate program
6. Online therapist
Can’t imagine having a one-on-one session with a robot therapist? Me either. The human connection is the whole point.
Helpful resources:
TalkSpace
Breakthrough
Skype
Google Hangouts
7. Personal coaching/consulting
Machines are going to have a difficult time giving you tailored advice based on your unique situation.
Helpful resources:
How to create a winning consulting service
How to make money from consulting and coaching online
Frank Kern’s website
8. Web design/coding
Coding is not just characters on a keyboard, it is an art. Taking a concept from an idea to a finished, beautiful program or site is just not possible for computers right now.
Helpful resources:
Binpress
ThemeForest
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