19 Fantastic Super Fruits That Can Change Your Life! An Ayurvedic View on Fruits

19 Fantastic Super Fruits That Can Change Your Life! An Ayurvedic View on Fruits CureJoy EditorialMay 23, 2016 by CureJoy Editorial Bookmark You’ve all heard of Superfoods, but what about Superfruits? Not every fruit is a superfruit. The fruits that qualify as superfruits are packed with antioxidants, fiber, vitamins and minerals, and other nutrients. They can help you live longer, look better, and even prevent disease. Here is a list of 19 Super Fruits you should include in your diet today! 1. Banana 1-Banana-Benefits-20-Reasons-To-Eat-3-Everyday SPONSORED CONTENT How Do I Get My Kids to Exercise More? By Connatix Read: Banana Benefits: 20 Reasons To Eat 3 Everyday 2. Pomegranate 2-21-Ways-Pomegranate-Revitalizes-Your-Heart-And-Liver Read: 21 Ways Pomegranate Revitalizes Your Heart And Liver 3. Grapefruit Trending Articles How To Make Strawberry Chia Seeds Jam? If you are looking for a healthy spread recipe, but also something your kids would love, you are at the right… Powered By 3-Grapefruit-Sweet-Medicine-For-Diabetes-19-Other-Benefits Read: Grapefruit: Sweet Medicine For Diabetes.19 Other Benefits. 4. Avocado 4-Avocado-–-Magical-Fruit-For-Youthful-Skin Read: Avocado – Magical Fruit For Youthful Skin 5. Mango 10-Amazing-Ayurveda-Health-Benefits-of-Mango ADVERTISEMENT Read: 10 Amazing Ayurveda Health Benefits of Mango 6. Orange 15-Juicy-Reasons-To-Make-Orange-Your-Daily-Breakfast-Fruit Read: 15 Juicy Reasons To Make Orange Your Daily Breakfast Fruit. 7. Kiwi 19-Juicy-Reasons-To-Scoop-Up-A-Kiwifruit-Everyday-!! Read: 19 Juicy Reasons To Scoop Up A Kiwifruit Everyday !! 8. Grapes 21-Wonders-Of-Grapes-In-Rejuvenating-Your-Body Read: 21 Wonders Of Grapes In Rejuvenating Your Body. 9. Apple An-Apple-A-Day-Can-Shed-Pounds-Away Read: An Apple A Day Can Shed Pounds Away 10. Strawberry Beat-The-Heat-With-Dairy-Free-Strawberry-Popsicles-[Recipe] Read: Beat The Heat With Dairy Free Strawberry Popsicles [Recipe] 11. Blueberry Blueberry-Is-It-A-Natural-Substitute-For-Viagra Read: Blueberry: Is It A Natural Substitute For Viagra? 12. Figs Can-Figs-Help-Relieve-Hypertension Read: Can Figs Help Relieve Hypertension? 13. Cherry Guilt-Free-Homemade-Herbal-Cherry-Chocolate-Treat Read: Guilt-Free Homemade Herbal Cherry Chocolate Treat 14. Pineapple Pineapple-Juicy-Natural-Detox-&-22-Health-Wonders Read: Pineapple: Juicy Natural Detox & 22 Health Wonders 15. Tomatoes Sauce-it-Soup-it-or-Eat-it-Raw-17-Healthy-Reasons-Why-Tomatoes-are-Good-for-You Read: Sauce it, Soup it or Eat it Raw: 17 Healthy Reasons Why Tomatoes are Good for You. 16. Papaya What-Are-The-Health-Benefits-Of-Papaya-And-Its-Seeds Read: What Are The Health Benefits Of Papaya And Its Seeds? 17. Pear Why-“A-Pear-a-Day”-is-the-New-Health-Mantra Read: Why “A Pear a Day” is the New Health Mantra 18. Watermelon Why-Should-You-Eat-Watermelon-Everyday Read: Why Should You Eat Watermelon Everyday? 19. Blackberry Yummy-Blackberry-Recipes-For-A-Healthy-Lifestyle Read: Yummy Blackberry Recipes For A Healthy Lifestyle. CureJoy EditorialCureJoy Editorial May 23, 2016 29 Comments Sort by Oldest Add a comment... Sylvia Surfer · Founder and CEO at My Daily Dosha This is not Ayurveda .. Like · Reply · 1 · Mar 9, 2016 1:10am Mark Spirito · New York, New York Explain please Like · Reply · Mar 11, 2016 11:51am Sylvia Surfer · Founder and CEO at My Daily Dosha Mark Spirito The main principles of Ayurvedic eating are that certain foods are very healthy for certain doshas, but could be very unhealthy for others, especially if eaten everyday. Ayurveda is also about balance, so the idea that you should eat the same fruit or vegetable every day is not an Ayurvedic principle. One should eat different foods to help balance one's own personal doshic makeup and certain foods are better eaten in Spring, Winter, Summer or Fall again depending on one's doshic makeup. If you'd like to know more about Ayurveda please see either of my websites: www.mydailydosha.com or www.ayurvedamaui.com . Like · Reply · 38 · Mar 11, 2016 3:53pm Sanjay Salunke · Rajarshi Shahu College,latur It is good for human health. Like · Reply · 1 · Mar 11, 2016 5:27pm Kristina Zurui · Meiji University, Japan Hmmm... I afford cheap fruits like banana,apple, watermelon,mango,pear(but sometimes that fruit is expensive and I think pear skin sometimes isn't fresh), papaya, hehe i love tomatoes and cucumber the combination its okay to combine them?. Anyone how to create smoothie using my afford fruits :) thank you so much in advance :D Like · Reply · 5 · Mar 11, 2016 10:22pm Eve Anne · Baltimore, Maryland I like to slice up banana's and freeze them. Then you can use the frozen banana as a base for any smoothie or just blend the banana and it tastes just like banana ice cream. I usually add, strawberry's and blueberry's or apples and spinach and peanuts, tastes pretty good. But, any combination of fruits you have will be good, if you like them. I am on a high folate diet that's why I add spinach and peanuts to mine. Also, add a little water if you want it more liquified to drink or less if you want to eat like ice cream. Like · Reply · 8 · May 19, 2016 11:08pm · Edited Kristina Zurui · Meiji University, Japan Eve Anne Thanks nice tips ^_^ :D Like · Reply · May 20, 2016 12:15am Christine O'Toole Wolk · Freelancer at Self-Employed I often buy berries frozen and use in smoothies. Like · Reply · Oct 17, 2016 7:46pm Dinesh Varma · Salesman/Owner at Parkway Court/apartments thanks very useful info. Like · Reply · Mar 12, 2016 6:58am Hoolass Satyenbose · Works at Religious I think we try n see the benefir from it. Like · Reply · 1 · Apr 2, 2016 2:43am Kulwinder Birdi · Calgary, Alberta birdik@hotmail.com Like · Reply · Apr 9, 2016 11:58am Sayed Hamid It is good for human health. Like · Reply · Apr 10, 2016 12:58pm Suresh Patil Excellent information Like · Reply · Apr 12, 2016 12:29pm Selvi Moula · Works at Highways Department very useful information Like · Reply · Apr 28, 2016 5:10pm Karim Azad Extremely beneficial information. Like · Reply · Apr 29, 2016 7:45am RL Puckett Couldn't help but notice that hops, barley malt, yeast, and pure water were all absent from the list. Must have been an oversight. Like · Reply · 1 · May 17, 2016 5:47am · Edited Khaleel Ahmed · Graphic Designer at Tata Consultancy Services Hyderabad Its Really Awsum Like · Reply · May 18, 2016 1:42pm Philkhana Seshagirirao · Andhra University Good information u have given .Thank u very much . Like · Reply · Jun 20, 2016 4:31pm Vkfoundation VK Shiva · Works at Self-Employed good Like · Reply · Jul 3, 2016 12:53pm Jaquie Brasil Olivia Vasquez Like · Reply · Jul 17, 2016 8:20am Eve Wilkins · You having a laugh people with renal problems should avoid bananas and probably grapefruit too cos it interacts with meds. if you are on warfrin avoid cranberry. Like · Reply · Jul 18, 2016 7:39pm Balwinder Kaur soo nice Like · Reply · Aug 3, 2016 10:26pm Maureen Peterson Phooy Like · Reply · Aug 27, 2016 8:30pm Debbie Brock · Janitor at All Purpose Self Storage Newcastle Shouldn't you only eat 2 servings of fruit a day? Like · Reply · Aug 28, 2016 4:09am Gene Zeman I don't think fruit is good for diabetes!! Like · Reply · Aug 28, 2016 9:48am Rajagopalan Kp · Jadavpur University GOOD Like · Reply · Aug 30, 2016 11:59am Ishwar Dahya · Maroli mamorial You missed Cranberry! Like · Reply · Aug 30, 2016 5:08pm Joseph Pallikunnath · Businessperson at Nanded, Maharashtra Great information. Like · Reply · Aug 30, 2016 5:40pm Vincent Ng · Works at Retired So basically all common fruits. What is new? Curejoy - you can do better. Like · Reply · Aug 30, 2016 8:21pm Hitoshi Yamamoto · Osaka furitsu sakai kougyou All fruits have Enzyme unless you cook over 60 deg.c. Enzyme is the key for helping digestion for other food in your system. Also there a many kinds of minerals in fruits. Difference with Vitamin C pill and Lemon is pill does not contain any mineral, but Lemon does. Like · Reply · Oct 16, 2016 1:46pm Lorna Knox · Works at Forever Living - Business Owner- Lorna Knox I love fruits... Like · Reply · Oct 17, 2016 4:28pm Vasanth Raj Braganza · St. Ann's High School, BHEL, Hyderabad thanks for sharing Like · Reply · Oct 29, 2016 8:53pm Gunnar de Wit · Senior Researcher at SKF Yes, of course fruits are good, we all know that. However, as Sylvia Surfer is writing, too much can also work negative. As well, I believe, we should also keep to what the nature gives in the climate where we are living. E.g. pineapples are growing in tropical countries, not in e.g. in scandinavia, vice verce with e.g blue berries. Like · Reply · 16 hrs Balaram Lenka · SSE(MECH)/C&W,S.E.RAILWAY at S E Railway CKP It is most essensial requirment for human health,i like it Like · Reply · 5 hrs Facebook Comments Plugin